Directions:
- Cook pasta in boiling water 7 minutes; add asparagus; cook 2 minutes or until pasta is al dente and asparagus is crisp-tender. Drain.
- Combine milk, salt, black pepper, eggs, and garlic in a Dutch oven, stirring with a whisk until well blended.
- Add pasta mixture; cook over medium heat for 3 minutes or until slightly thick and creamy, stirring constantly.
- Add cheeses, parsley, and red pepper; cook for 1 1/2 minutes or until cheese melts, stirring constantly. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.98 Kcal (1394 kJ) | ||
| Calories from fat | 59.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 104.23mg | 35% | |
| Sodium | 694.89mg | 29% | |
| Potassium | 421.62mg | 9% | |
| Total Carbs | 49.57g | 17% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 19.75g | 39% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 4mg | 22% | |
| Calcium | 290.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 151.19 Kcal (633 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 10% | |
|---|---|---|---|
| Cholesterol | 47.32mg | 35% | |
| Sodium | 315.52mg | 29% | |
| Potassium | 191.44mg | 9% | |
| Total Carbs | 22.51g | 17% | |
| Sugars | 2.54g | 22% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 8.97g | 39% | |
| Vitamin C | 5.1mg | 19% | |
| Iron | 1.8mg | 22% | |
| Calcium | 132mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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