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Spaghetti With Mussels, Tomatoes and Oregano Recipe

Spaghetti With Mussels, Tomatoes and Oregano Recipe

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Spaghetti With Mussels, Tomatoes and Oregano

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Ingredients:

Serving

8 oz spaghetti
2 tbsp extra virgin olive oil
6 canned anchovy fillets, chopped , 1 tbsp anchovy oil reserved
3 large garlic cloves, chopped
1 tbsp chopped fresh oregano
1 tbsp tomato paste
2 1/4 cups diced tomatoes with juice
1 lb mussels , scrubbed, debearded

Directions:

Cook pasta in medium pot of boiling salted water until 'al dente', stirring occasionally.
Meanwhile, heat olive oil and re-served anchovy oil in heavy large skillet over medium heat.
Add anchovies, garlic, oregano and tomato paste; stir 1 minute.
Add tomatoes; bring to boil.
Add mussels. Cover; simmer until mussels open, about 5 minutes (discard any that do not open).
Drain pasta; divide between 2 shallow bowls.
Top with mussels and sauce. Makes 2 servings (can be doubled).
That's it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	811.73 Kcal (3399 kJ)
Calories from fat	202.14 Kcal
		% Daily Value*
Total Fat	22.46g	35%
Cholesterol	69.78mg	23%
Sodium	941.31mg	39%
Potassium	1535.57mg	33%
Total Carbs	105.32g	35%
Sugars	9.51g	38%
Dietary Fiber	6.15g	25%
Protein	46.58g	93%
Vitamin C	44.8mg	75%
Iron	13.7mg	76%
Calcium	151.8mg	15%

Amount Per 100 g
Calories	149.06 Kcal (624 kJ)
Calories from fat	37.12 Kcal
		% Daily Value*
Total Fat	4.12g	35%
Cholesterol	12.81mg	23%
Sodium	172.85mg	39%
Potassium	281.98mg	33%
Total Carbs	19.34g	35%
Sugars	1.75g	38%
Dietary Fiber	1.13g	25%
Protein	8.55g	93%
Vitamin C	8.2mg	75%
Iron	2.5mg	76%
Calcium	27.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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