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Spaghetti with Mushrooms, Zucchini, and Tarragon Recipe

Spaghetti with Mushrooms, Zucchini, and Tarragon Recipe

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Spaghetti with Mushrooms, Zucchini, and Tarragon

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

Directions:

Brush large deep nonstick skillet with oil; heat over medium-high heat. Add zucchini and crushed red pepper; sauté until beginning to soften, about 3 minutes. Transfer to bowl. Brush skillet again with oil; heat over medium-high heat. Add mushrooms; sauté until brown and tender, adding water by tablespoonfuls as needed if mushrooms stick to skillet, about 18 minutes. Add zucchini mixture, herbs, and garlic; stir 1 minute. Season to taste with salt and pepper.
Add pasta and tomatoes to mushroom mixture; toss to blend, adding water by 1/4 cupfuls if mixture is dry. Season with salt and pepper. Transfer to bowl.
Per serving: calories, 418; total fat, 4 g; saturated fat, 1 g; cholesterol, 0; fiber, 9 g Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.55 Kcal (1016 kJ)
Calories from fat	11 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Sodium	24.53mg	1%
Potassium	1657.61mg	35%
Total Carbs	43.45g	14%
Sugars	8.17g	33%
Dietary Fiber	6.45g	26%
Protein	17.5g	35%
Vitamin C	61.9mg	103%
Iron	5.9mg	33%
Calcium	106.2mg	11%

Amount Per 100 g
Calories	46.16 Kcal (193 kJ)
Calories from fat	2.09 Kcal
		% Daily Value*
Total Fat	0.23g	2%
Sodium	4.67mg	1%
Potassium	315.47mg	35%
Total Carbs	8.27g	14%
Sugars	1.56g	33%
Dietary Fiber	1.23g	26%
Protein	3.33g	35%
Vitamin C	11.8mg	103%
Iron	1.1mg	33%
Calcium	20.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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