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Spaghetti with Mint and Parsley Pesto (Dave Lieberman) Recipe

Spaghetti with Mint and Parsley Pesto (Dave Lieberman) Recipe

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Spaghetti with Mint and Parsley Pesto (Dave Lieberman)

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Ingredients:

Serving

2 bunches large mint
2 large bunches parsley
3/4 cup extra virgin olive oil
juice of 1 lemon
4 garlic cloves
1/2 cup grated parmesan , pecorino , or grana padano cheese
1 tsp salt
1 lb of spaghetti

Directions:

Blend the ingredients, except the pasta, together in a blender or food processor.
In a large pot, cook the spaghetti until al dente, drain and toss with the pesto.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.87 Kcal (2432 kJ)
Calories from fat	301.74 Kcal
		% Daily Value*
Total Fat	33.53g	52%
Cholesterol	7.33mg	2%
Sodium	520.65mg	22%
Potassium	189.21mg	4%
Total Carbs	57.7g	19%
Sugars	2.37g	9%
Dietary Fiber	2.32g	9%
Protein	13.12g	26%
Vitamin C	1.1mg	2%
Iron	2.4mg	13%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	497.22 Kcal (2082 kJ)
Calories from fat	258.28 Kcal
		% Daily Value*
Total Fat	28.7g	52%
Cholesterol	6.28mg	2%
Sodium	445.67mg	22%
Potassium	161.96mg	4%
Total Carbs	49.39g	19%
Sugars	2.03g	9%
Dietary Fiber	1.98g	9%
Protein	11.23g	26%
Vitamin C	0.9mg	2%
Iron	2.1mg	13%
Calcium	96.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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