Directions:
- In a large bowl, combine ground beef, 1/4 cup onion, bread crumbs, half of the minced garlic (2 cloves), cumin seeds, 2 TBS parsley and 3 TBS olive oil and mix well with your hands.
- Pull off small pieces of the mixture and roll into 1 inch balls.
- In a large nonstick skillet, add a small amount of olive oil and cook the meatballs for about 10 minutes or until browned on all sides; transfer to a platter.
- In the same pan, melt butter and 2 TBS olive oil over medium heat.
- Add remainder of the chopped onion, bell pepper, remaining garlic and cook stirring frequently for 5-7 minutes or until the vegetables are softened.
- Stir in the red wine, reduce heat to a simmer.
- Add tomatoes with juices and all remaining ingredients except the spaghetti and feta.
- Simmer, partially covered and stirring occasionally for 20 minutes.
- Add the meatballs and cook for 10 minutes more.
- Meanwhile, cook the spaghetti as directed on the package and drain; serve topped with meatballs and sauce, sprinkled with the feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.18 Kcal (2751 kJ) | ||
| Calories from fat | 257.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.56g | 44% | |
|---|---|---|---|
| Cholesterol | 107.73mg | 36% | |
| Sodium | 624.96mg | 26% | |
| Potassium | 1046.31mg | 22% | |
| Total Carbs | 58.74g | 20% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 38.73g | 77% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 14.4mg | 80% | |
| Calcium | 235.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 149.72 Kcal (627 kJ) | ||
| Calories from fat | 58.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 44% | |
|---|---|---|---|
| Cholesterol | 24.54mg | 36% | |
| Sodium | 142.38mg | 26% | |
| Potassium | 238.38mg | 22% | |
| Total Carbs | 13.38g | 20% | |
| Sugars | 2.85g | 50% | |
| Dietary Fiber | 1.27g | 22% | |
| Protein | 8.82g | 77% | |
| Vitamin C | 8.5mg | 62% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 3.3mg | 80% | |
| Calcium | 53.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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