Spaghetti With Eggplant, Butternut Squash & Shrimp Recipe

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Spaghetti With Eggplant, Butternut Squash & Shrimp
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Ingredients:

Directions:

  1. Heat the oil in a heavy lager nonstick frying pan over medium heat add onion & saute until tender, about 5 minutes.
  2. Add the garlic & saute for about 1 minute
  3. Add squash, eggplant, rosemary & thyme and saute for 8/10 minute.
  4. Add wine & broth bring to a simmer until squash is tender and the liquid is reduced by about half stirring occasionally about 10 minute
  5. Add the shrimp and simmer gently until almost cooked through, stirring occasionally, about 5 minutes.
  6. Season to taste w/ salt & pepper.
  7. Meanwhile, bring a pot of salted water to boil over heat and add the pasta and cook until tender but firm stirring often, about 8/10 minute Drain pasta.
  8. Toss pasta, squash mix and butter in large bowl until thick and coated serve on platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 852.27 Kcal (3568 kJ)
Calories from fat 343.71 Kcal
% Daily Value*
Total Fat 38.19g 59%
Cholesterol 108.11mg 36%
Sodium 1749.15mg 73%
Potassium 330.87mg 7%
Total Carbs 106.45g 35%
Sugars 2.57g 10%
Dietary Fiber 4.08g 16%
Protein 23.5g 47%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 333.13 Kcal (1395 kJ)
Calories from fat 134.35 Kcal
% Daily Value*
Total Fat 14.93g 59%
Cholesterol 42.26mg 36%
Sodium 683.71mg 73%
Potassium 129.33mg 7%
Total Carbs 41.61g 35%
Sugars 1g 10%
Dietary Fiber 1.59g 16%
Protein 9.18g 47%
Iron 1.6mg 23%
Calcium 25.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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