Directions:
- Heat large non stick fry pan over a low heat.
- Add the butter oil, zucchini, salt and pepper to tste and cook, stirring occasionally for 30 minutes or until the zucchini is soft. Add the garlic and cream and cook for 2-3 minutes or until thickened. Set aside and keep warm.
- Cook spaghetti in a large saucepan as per packet instructions until al dente.
- Drain spaghetti and return to the saucpan, add the zucchini mix, tomatoes and spring onions and gently toss to combine.
- Divide between bowls and top with parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.75 Kcal (1996 kJ) | ||
| Calories from fat | 102.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 5% | |
| Sodium | 17.84mg | 1% | |
| Potassium | 515.49mg | 11% | |
| Total Carbs | 79.52g | 27% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.85 Kcal (925 kJ) | ||
| Calories from fat | 47.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 17% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 5% | |
| Sodium | 8.26mg | 1% | |
| Potassium | 238.79mg | 11% | |
| Total Carbs | 36.83g | 27% | |
| Sugars | 2.32g | 20% | |
| Dietary Fiber | 1.89g | 16% | |
| Protein | 6.94g | 30% | |
| Vitamin C | 8.3mg | 30% | |
| Iron | 1.5mg | 18% | |
| Calcium | 25.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta with Tomatoes, Zucchini and Pesto
Olive oil, Cubes zucchini (about 22 oz), Chopped onion and 6 more.. -
Shrimp, Feta, and Orzo Salad
Garlic clove, minced, Fresh lemon juice, Olive oil and 15 more.. -
Italian Lamb Stew
Olive oil, Boneless lamb shoulder, cut into 1-inch cubes and 12 more.. -
Gnocchi With Broccoli and Mushrooms
Olive oil and 8 more.. -
Braised Zucchini and Leeks
Butter, Chopped leek (about 2 large) and 3 more.. -
Linguine with Salmon and Mushrooms
Olive oil and 11 more.. -
Artichoke and Garbanzo Stew
Olive oil, Onion, peeled and chopped (6oz), Salt and 11 more.. -
Spaghetti with Cauliflower, Green Olives, and Almonds
Pitted brine-cured green olives (plain or stuffed ) and 10 more.. -
Asparagus Risotto
Onion, medium, chopped, Mushroom, sliced, Butter and 9 more.. -
Healthy Fettuccine
Whole wheat fettuccine, Butter, Olive oil and 10 more.. -
Authentic Patatas Bravas
Russet potatoes, peeled and cut into 1-inch cubes and 10 more.. -
Oven-Braised Cornish Hens with Cider Vinegar and Warm Vegetable Sauce
Cornish hens, All-purpose flour, Salt and 12 more..
Also Try
-
Zucchini and Fresh Tomato Pizza With Fontina
Sliced onions, Garlic, minced, Salt, Olive oil and 6 more.. -
Spaghetti With Macadamia Pesto and Semi-Dried Tomatoes
Spaghetti, Macadamia basil pesto, Sun-dried tomatoes and 11 more.. -
Linguini With Garlicky Shrimp and Fresh Tomatoes
Linguine, Unsalted butter, Shrimp, peeled and deveined and 6 more.. -
Swiss Chard with Garbanzo Beans and Fresh Tomatoes
Olive oil, Shallot, chopped, Green onions, chopped and 5 more.. -
-
Spaghetti With Peas, Zucchini Ribbons, and Garlic Shrimp
Coarse salt, Fresh ground black pepper and 12 more.. -
Spaghetti with Garlic, Herbs, and Tomatoes
Spaghetti, Garlic, minced, Olive oil, Salt to taste and 6 more.. -
Spaghetti Squash With Grilled Chicken and Sundried Tomatoes
Spaghetti squash, Extra virgin olive oil and 8 more.. -
Fresh Basil Fettuccine With Herbs, Chorizo, and Cherry Tomatoes
Unbleached all-purpose flour, Eggs and 12 more.. -
Spaghetti With Potato, Sage and Lemon
Potatoes, peeled, Olive oil, Dried thyme, Onion, sliced and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
