Amount Per 1 Serving
Calories	492.18 Kcal (2061 kJ)
Calories from fat	195.6 Kcal
		% Daily Value*
Total Fat	21.73g	33%
Cholesterol	34.51mg	12%
Sodium	575.01mg	24%
Potassium	304.24mg	6%
Total Carbs	46.4g	15%
Sugars	3.6g	14%
Dietary Fiber	2.65g	11%
Protein	27.02g	54%
Vitamin C	1.8mg	3%
Iron	2.3mg	13%
Calcium	203.3mg	20%

Amount Per 100 g
Calories	296.48 Kcal (1241 kJ)
Calories from fat	117.83 Kcal
		% Daily Value*
Total Fat	13.09g	33%
Cholesterol	20.79mg	12%
Sodium	346.38mg	24%
Potassium	183.27mg	6%
Total Carbs	27.95g	15%
Sugars	2.17g	14%
Dietary Fiber	1.59g	11%
Protein	16.28g	54%
Vitamin C	1.1mg	3%
Iron	1.4mg	13%
Calcium	122.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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