Directions:
- Heat oven to 350degF (174degC).
- Spray a round spring form pan with cooking spray.
- Cook spaghetti according to directions.
- Rinse with cold water and drain.
- While spaghetti is cooking, combine parmesan cheese,ricotta cheese,egg whites, sundried tomatoes and olives in a bowl.
- Toss with cooked spaghetti until evenly coated.
- Press half spaghetti in prepared pan, sprinkle with half tomatoes and basil.
- Press remaining spaghetti mixture into pan, sprinkle with remaining basil and tomatoes.
- Sprinkle grated cheese over top.
- Bake for 30 minutes.
- Let stand for 10 minutes, remove sides of pan and transfer to serving plate.
- Cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.91 Kcal (1800 kJ) | ||
| Calories from fat | 82.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 22.63mg | 8% | |
| Sodium | 350.87mg | 15% | |
| Potassium | 353.1mg | 8% | |
| Total Carbs | 65.57g | 22% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 21.21g | 42% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 222.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 256.83 Kcal (1075 kJ) | ||
| Calories from fat | 49.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 14% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 8% | |
| Sodium | 209.61mg | 15% | |
| Potassium | 210.94mg | 8% | |
| Total Carbs | 39.17g | 22% | |
| Sugars | 2.36g | 16% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 12.67g | 42% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.7mg | 15% | |
| Calcium | 132.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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