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Spaghetti Squash with Vegetables and Mozzarella Recipe

Spaghetti Squash with Vegetables and Mozzarella Recipe

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Spaghetti Squash with Vegetables and Mozzarella

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Ingredients

Count

Nutrition

1034

Calories

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Ingredients:

Serving

6 cups spaghetti squash , cooked by your favorite method and separated into strands
1 yellow onion, diced
1 green bell pepper, chopped
1 red bell pepper, chopped
28 oz crushed tomatoes
3 cloves garlic, minced
1 tsp. basil
1/2 tsp. oregano
1/2 tsp. crushed red pepper (optional)
1 cup grated mozzarella cheese
1/2 cup grated parmesan cheese

Directions:

Preheat oven to 375 F. Mix the cheese together, set aside.
Heat olive oil in a skillet and add the onion, pepper and garlic. Sauté over medium heat for about 5 minutes. Add crushed tomatoes, basil, and crushed red pepper (if using). Simmer uncovered for about 15 minutes. Mix squash well with the cooked vegetables and put half in the bottom of a large (13 x 9 inch) baking dish. Top with half the cheese mixture, followed by the other half of the squash mixture, then the rest of the cheese. Bake for 30 minutes or until cheese is bubbly and slightly browned. Let cool 10-15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1033.77 Kcal (4328 kJ)
Calories from fat	295.09 Kcal
		% Daily Value*
Total Fat	32.79g	50%
Cholesterol	64.34mg	21%
Sodium	2778.79mg	116%
Potassium	3620.24mg	77%
Total Carbs	128.61g	43%
Sugars	60.61g	242%
Dietary Fiber	35.88g	144%
Protein	78.85g	158%
Vitamin C	327.7mg	546%
Vitamin A	5.9mg	197%
Iron	109.5mg	608%
Calcium	2111.1mg	211%

Amount Per 100 g
Calories	52.17 Kcal (218 kJ)
Calories from fat	14.89 Kcal
		% Daily Value*
Total Fat	1.65g	50%
Cholesterol	3.25mg	21%
Sodium	140.23mg	116%
Potassium	182.69mg	77%
Total Carbs	6.49g	43%
Sugars	3.06g	242%
Dietary Fiber	1.81g	144%
Protein	3.98g	158%
Vitamin C	16.5mg	546%
Vitamin A	0.3mg	197%
Iron	5.5mg	608%
Calcium	106.5mg	211%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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