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Spaghetti squash with tomatoes and herbs Recipe

Spaghetti squash with tomatoes and herbs Recipe

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Spaghetti squash with tomatoes and herbs

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Ingredients:

Serving

1 whole spaghetti squash baked 375 for 1 hr
1 can diced tomatoes
1/2 cup onions diced
2 tsp garlic minced
3 tbsp cilantro chopped
1 bay leaf
2 tsp garden gourmet chili pepper blend
2 tsp kosher salt

Directions:

Bake squash.
Put next 7 ingredients into a sauce pan and simmer for an hour while the squash bakes.
Remove insides of squash to a bowl and top with tomato sauce. Serve hot

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.83 Kcal (29 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	707.42mg	29%
Potassium	23.99mg	1%
Total Carbs	1.53g	1%
Sugars	0.54g	2%
Dietary Fiber	0.3g	1%
Protein	0.19g	0%
Vitamin C	1.3mg	2%
Calcium	5mg	1%

Amount Per 100 g
Calories	42.54 Kcal (178 kJ)
Calories from fat	0.71 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	4405.75mg	29%
Potassium	149.43mg	1%
Total Carbs	9.54g	1%
Sugars	3.39g	2%
Dietary Fiber	1.84g	1%
Protein	1.21g	0%
Vitamin C	7.9mg	2%
Iron	0.2mg	0%
Calcium	31.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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