Directions:
- Use a paring knife to prick squash all over. Place in a baking dish and bake 1 hour or until soft. Cut squash in half. Scoop out and discard seeds. Using a fork, scrape flesh in strings into a serving bowl. Toss with Parmesan and butter and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.65 Kcal (455 kJ) | ||
| Calories from fat | 91.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 27.58mg | 9% | |
| Sodium | 131.31mg | 5% | |
| Potassium | 30.86mg | 1% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 314.18 Kcal (1315 kJ) | ||
| Calories from fat | 265.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.53g | 16% | |
|---|---|---|---|
| Cholesterol | 79.75mg | 9% | |
| Sodium | 379.7mg | 5% | |
| Potassium | 89.22mg | 1% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.7g | 2% | |
| Dietary Fiber | 0.97g | 1% | |
| Protein | 9.92g | 7% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 285mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti Squash With Parmesan Cheese
Spaghetti squash, Grated parmesan cheese, Butter and 1 more.. -
Spaghetti Squash Hash Browns
Spaghetti squash, halved and seeded, All-purpose flour and 4 more.. -
Spaghetti Squash With Alfredo
Spaghetti squash, Heavy whipping cream and 3 more.. -
Spaghetti Squash Pancakes
Spaghetti squash , cooked by your favorite method and sep... and 6 more.. -
Kittencal's Simple Spaghetti Squash (Vegetarian)
Spaghetti squash, Olive oil, Melted butter and 3 more.. -
Lemon and Parmesan Risotto
Butter, Olive oil, Onion, chopped and 7 more.. -
Frittata Di Spaghetti (Spaghetti Omelet)
Leftover spaghetti , with any sauce, Eggs and 3 more.. -
The Ultimate Meatballs al Forno with Creamy Polenta (Tyler Florence)
Baguette, crust removed, Milk, Ground beef sirloin and 20 more.. -
Mushroom Risotto With Herbs
Mushrooms, chopped , your favourite kind, Olive oil and 17 more.. -
Gratin Coliflor - Spanish Cauliflower Gratinada
Cauliflower, medium head, Hard-boiled eggs and 9 more.. -
Herb Infused Polenta With Mushroom Ragout
Milk, Onion, Fresh thyme, Fresh rosemary, Bay leaves and 10 more.. -
Brussels Sprout and Bacon Gratin
Brussels sprouts , outer leaves removed, ends sliced off,... and 12 more..
Also Try
-
-
Spaghetti Squash With Parmesan Cheese
Spaghetti squash, Boiling water, Butter, Garlic salt and 3 more.. -
-
-
-
Spaghetti Squash With Red Sauce
Spaghetti squash (about 1 medium), Fresh tomatoes, chopped and 10 more.. -
Spaghetti Squash with Meat Sauce
Spaghetti squash (about 8 inches), Water, Ground beef and 10 more.. -
-
-
Spaghetti Squash With Sage and Walnuts
Spaghetti squash, Salt, divided, Black pepper, divided and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
