Spaghetti Squash with Parmesan Cheese Recipe

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Spaghetti Squash with Parmesan Cheese
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Ingredients:

Directions:

  1. Use a paring knife to prick squash all over. Place in a baking dish and bake 1 hour or until soft. Cut squash in half. Scoop out and discard seeds. Using a fork, scrape flesh in strings into a serving bowl. Toss with Parmesan and butter and season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.65 Kcal (455 kJ)
Calories from fat 91.91 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 27.58mg 9%
Sodium 131.31mg 5%
Potassium 30.86mg 1%
Total Carbs 1.51g 1%
Sugars 0.59g 2%
Dietary Fiber 0.34g 1%
Protein 3.43g 7%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 314.18 Kcal (1315 kJ)
Calories from fat 265.77 Kcal
% Daily Value*
Total Fat 29.53g 16%
Cholesterol 79.75mg 9%
Sodium 379.7mg 5%
Potassium 89.22mg 1%
Total Carbs 4.37g 1%
Sugars 1.7g 2%
Dietary Fiber 0.97g 1%
Protein 9.92g 7%
Vitamin C 1mg 1%
Vitamin A 0.3mg 3%
Iron 0.2mg 0%
Calcium 285mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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