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Spaghetti Squash with Balsamic Beans Recipe

Spaghetti Squash with Balsamic Beans Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

1 yellow squash (2 1/2 lb), halved and seeded
10 oz frozen baby lima beans
4 oz red kidney beans, rinsed and drained
1 (1/2 cup) red bell peppers, rinsed, drained , and cut into short strips
1/2 tsp salt
1/4 cup balsamic vinegar
1/3 tbsp honey
1 tsp mustard
2 cloves garlic, minced

Directions:

Place squash halves in a large Dutch oven with about 1 inch of water. Bring to boiling. Cook, covered, for 15 to 20 minutes or until tender. Meanwhile, in a saucepan cook lime beans according to package directions, adding kidney beans during the last 3 minutes of cooking; drain and return to pan. Stir in roasted red peppers and salt; heat through. Meanwhile, for vinaigrette,* in a screw-top jar combine vinegar, oil, honey mustard, and garlic. Cover and shake well. Pour over warm bean mixture; toss to coat. Use a fork to scrape the squash pulp from the shells in strands; return strands to each shell. Spoon warm bean mixture atop squash strands in shells, drizzling any excess vinaigrette on top. If desired, sprinkle with freshly ground pepper. To serve, cut each squash shell in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.16 Kcal (985 kJ)
Calories from fat	3.14 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	463.15mg	19%
Potassium	1050.88mg	22%
Total Carbs	47.73g	16%
Sugars	16.95g	68%
Dietary Fiber	7.18g	29%
Protein	10.91g	22%
Vitamin C	67.7mg	113%
Vitamin A	1.2mg	39%
Iron	22.3mg	124%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	50.79 Kcal (213 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	1%
Sodium	100.04mg	19%
Potassium	226.98mg	22%
Total Carbs	10.31g	16%
Sugars	3.66g	68%
Dietary Fiber	1.55g	29%
Protein	2.36g	22%
Vitamin C	14.6mg	113%
Vitamin A	0.3mg	39%
Iron	4.8mg	124%
Calcium	16.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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