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Spaghetti Squash With Balsamic Beans Recipe

Spaghetti Squash With Balsamic Beans Recipe

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Ingredients:

Serving

1/4 cup balsamic vinegar
3 tbsp olive oil
1 tbsp honey mustard
3 garlic cloves (minced fine )
1 medium spaghetti squash (2-1/2 to 3 lbs)
1 (15 oz) can baby lima beans (well-drained )
1 (15 oz) can red kidney beans (well-drained )
1 small white onion (diced )
1/2 cup roasted sweet red pepper (cut into short strips)
1/2 tsp salt
1/4 tsp black pepper

Directions:

Cut the spaghetti squash in half, and remove the seeds.
For the vinaigrette, combine vinegar, oil, honey mustard, and garlic in a screw-top jar.
Place the cap on, well secured, and shake well to blend.
Place the squash halves in a large Dutch oven with about 2 of water.
Bring to boiling.
Cook, covered for 15-20 minutes,until tender.
Meanwhile, place the well-drained lima beans, the well-drained kidney beans and the diced onion in a saucepan.
Add in the roasted red sweet-pepper strips, the salt and the black pepper.
Cook on a med-low heat.
When the squash is done, use a fork to scrape the pulp from the shell, in strands, into a large serving bowl.
Pour the vinaigrette over the beans, and toss to coat well.
Spoon the beans over the spaghetti squash strands to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.76 Kcal (1188 kJ)
Calories from fat	126.97 Kcal
		% Daily Value*
Total Fat	14.11g	22%
Cholesterol	0.04mg	0%
Sodium	395.07mg	16%
Potassium	646.39mg	14%
Total Carbs	40.32g	13%
Sugars	15.59g	62%
Dietary Fiber	10.12g	40%
Protein	6.88g	14%
Vitamin C	38.1mg	64%
Iron	8.5mg	47%
Calcium	105.2mg	11%

Amount Per 100 g
Calories	65.28 Kcal (273 kJ)
Calories from fat	29.21 Kcal
		% Daily Value*
Total Fat	3.25g	22%
Cholesterol	0.01mg	0%
Sodium	90.88mg	16%
Potassium	148.7mg	14%
Total Carbs	9.28g	13%
Sugars	3.59g	62%
Dietary Fiber	2.33g	40%
Protein	1.58g	14%
Vitamin C	8.8mg	64%
Iron	2mg	47%
Calcium	24.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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