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Prep Time: 20 Minutes Cook Time: 60 Minutes |
Ready In: 80 Minutes Servings: 6 |
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From Cooking a la Heart - Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. Ingredients:
1 -2 lb spaghetti squash (approximately) |
2 tablespoons vegetable oil |
1/2 cup chopped green onion |
2 garlic cloves, minced |
1/2 cup chopped fresh parsley |
1 tablespoon lemon juice |
1/4 cup grated parmesan cheese |
Directions:
1. Place whole spaghetti squash in baking dish.
2. Prick all over with fork.
3. Bake at 350 degrees for 45 to 60 minutes or until tender; cool.
4. Cut squash in half lengthwise; remove seeds.
5. With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.
6. In large skillet, heat oil over medium-high heat.
7. Cook green onions and garlic in oil about 3 minutes, stirring constantly.
8. Add squash and stir-fry 3 to 5 minutes more until heated through.
9. Stir in parsley and lemon juice; mix well.
10. Add cheese and toss to coat.
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