Spaghetti Squash Recipe

Posted by
Rate It!
Spaghetti Squash
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oven to 450f
  2. Carefully split the squash in half and remove the pulp and seeds.
  3. Rub inside of squash with oil, salt and pepper and place in oven.
  4. Bake for around 30 – 40 minutes check after 35. Squash should be golden brown
  5. When done pull from oven and let sit for 10 minutes. Using a fork scrape put the insides of the squash into a bowl.
  6. Heat butter or margarine in a sauté pan and sauté onions and peppers for approximately 2 minutes; add garlic and sauté an additional 30 seconds.
  7. Add squash and cook for 3-4 minutes add salt and pepper to taste
  8. Eat and enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.6 Kcal (65 kJ)
Calories from fat 10.19 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 2.54mg 1%
Sodium 3.21mg 0%
Potassium 26.17mg 1%
Total Carbs 1.59g 1%
Sugars 0.64g 3%
Dietary Fiber 0.41g 2%
Protein 0.24g 0%
Vitamin C 2.6mg 4%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 71.76 Kcal (300 kJ)
Calories from fat 46.87 Kcal
% Daily Value*
Total Fat 5.21g 2%
Cholesterol 11.71mg 1%
Sodium 14.75mg 0%
Potassium 120.43mg 1%
Total Carbs 7.3g 1%
Sugars 2.94g 3%
Dietary Fiber 1.89g 2%
Protein 1.12g 0%
Vitamin C 11.9mg 4%
Vitamin A 0.1mg 0%
Calcium 25.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top