Directions:
- Brown ground beef, drain.
- Saute onoion till soft. Add garlic cook 30 seconds.
- Add all ingredients to large dutch oven. Bring to boil, then reduce to simmer on low heat. Cook partially covered 1 1/2 hours.
- Uncover and simmmer 1 hour or till thickened, stirring occationally.
- Remove bay leaf.
- Serve over 1 pound cooked spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.65 Kcal (1476 kJ) | ||
| Calories from fat | 95.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 1031.36mg | 43% | |
| Potassium | 679.37mg | 14% | |
| Total Carbs | 43.91g | 15% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 21.94g | 44% | |
| Vitamin C | 18mg | 30% | |
| Iron | 3.6mg | 20% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.62 Kcal (350 kJ) | ||
| Calories from fat | 22.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 16% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 16% | |
| Sodium | 244.55mg | 43% | |
| Potassium | 161.09mg | 14% | |
| Total Carbs | 10.41g | 15% | |
| Sugars | 2.91g | 49% | |
| Dietary Fiber | 1.19g | 20% | |
| Protein | 5.2g | 44% | |
| Vitamin C | 4.3mg | 30% | |
| Iron | 0.9mg | 20% | |
| Calcium | 15.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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