Spaghetti Salad III Recipe

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Spaghetti Salad III
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Ingredients:

Directions:

  1. Break pasta in half and cook in a pot of boiling salted water until al-dente. Drain and cool under cold water.
  2. In a large bowl, combine the pasta, celery, seafood, onion and peas. Toss with enough dressing to coat. Refrigerate until chilled and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.26 Kcal (1420 kJ)
Calories from fat 36.43 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 3.22mg 1%
Sodium 112.72mg 5%
Potassium 258.41mg 5%
Total Carbs 63.98g 21%
Sugars 4.06g 16%
Dietary Fiber 3.79g 15%
Protein 11.61g 23%
Vitamin C 4.5mg 7%
Iron 2.8mg 15%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 263.83 Kcal (1105 kJ)
Calories from fat 28.33 Kcal
% Daily Value*
Total Fat 3.15g 6%
Cholesterol 2.51mg 1%
Sodium 87.66mg 5%
Potassium 200.96mg 5%
Total Carbs 49.76g 21%
Sugars 3.16g 16%
Dietary Fiber 2.95g 15%
Protein 9.03g 23%
Vitamin C 3.5mg 7%
Iron 2.1mg 15%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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