Spaghetti Puttanesca Recipe

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Ingredients:

Serving

3 garlic cloves, chopped
3 tbsp olive oil
2 tbsp capers
4 anchovy fillets, drained and chopped
400 g chopped tomatoes
1 small chili, finely chopped
1 small handful green olives, sliced (optional)
1 handful parsley, chopped
200 g spaghetti

Directions:

Put the oil and garlic in a cold pan and heat gently until the garlic starts to sizzle gently.
Add the capers, tomatoes, anchovies, chili and olives (if using) and simmer gently for ten minutes.
Meanwhile, cook the spaghetti until al dente, then drain and add to the sauce mix.
Stir through the parsley to combine well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.26 Kcal (2597 kJ)
Calories from fat	217.25 Kcal
		% Daily Value*
Total Fat	24.14g	37%
Cholesterol	6.8mg	2%
Sodium	569.63mg	24%
Potassium	765.34mg	16%
Total Carbs	85g	28%
Sugars	9.06g	36%
Dietary Fiber	5.4g	22%
Protein	17.79g	36%
Vitamin C	30.4mg	51%
Iron	3.7mg	21%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	180.33 Kcal (755 kJ)
Calories from fat	63.16 Kcal
		% Daily Value*
Total Fat	7.02g	37%
Cholesterol	1.98mg	2%
Sodium	165.61mg	24%
Potassium	222.52mg	16%
Total Carbs	24.71g	28%
Sugars	2.64g	36%
Dietary Fiber	1.57g	22%
Protein	5.17g	36%
Vitamin C	8.8mg	51%
Iron	1.1mg	21%
Calcium	21.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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