Directions:
- Preheat oven to 400*F.
- Cook broccoli rabe in boiling salted water 5 minutes, then drain in a colander.
- Cook sausage meat in an ovenproof heavy skillet over moderately high heat, breaking up meat with a spoon, until browned and crisp.
- Transfer with a slotted spoon to a large bowl.
- Add oil and garlic to skillet and cook over moderate heat, stirring, until garlic is golden, about 1 minute.
- Add broccoli and cook, stirring 3 minutes.
- Add salt, then pepper to taste.
- Add to sausage with the spaghetti, cheese and eggs.
- Toss well and spoon mixture into skillet, spreading to smooth top.
- Bake in middle of oven until center is set but still moist, 20 to 25 minutes.
- Let stand 5 minutes before cutting into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.31 Kcal (1576 kJ) | ||
| Calories from fat | 242.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.93g | 41% | |
|---|---|---|---|
| Cholesterol | 298.65mg | 100% | |
| Sodium | 699.29mg | 29% | |
| Potassium | 217.14mg | 5% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 21g | 42% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 232.85 Kcal (975 kJ) | ||
| Calories from fat | 149.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 41% | |
|---|---|---|---|
| Cholesterol | 184.8mg | 100% | |
| Sodium | 432.7mg | 29% | |
| Potassium | 134.36mg | 5% | |
| Total Carbs | 7.7g | 4% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 13g | 42% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.3mg | 12% | |
| Calcium | 93.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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