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Spaghetti and Meatballs Recipe

Spaghetti and Meatballs Recipe

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Ingredients

Count

Nutrition

418

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
1 jalapeno pepper, chopped with seeds
2 tsp kosher salt
2 tsp dried oregano
1/4 tsp ground nutmeg
2 eggs
1/2 cup milk
1/2 cup dry bread crumbs
2 lb meat-loaf mix (1 lb lean ground beef , 1/2 lb ground pork, 1/2 lb ground veal or lamb)
1 tbsp olive oil
2 26- oz jars marinara sauce
1 lb cooked spaghetti

Directions:

Heat oven to 350º F. In a medium skillet, over medium heat, heat the oil with the onion, garlic, and jalapeño and cook until the vegetables are tender but not browned, about 10 minutes. Add the salt, oregano, and nutmeg. Remove from heat.In a large bowl, whisk the eggs, then blend in the milk, and bread crumbs. Add the meat and cooked vegetables and stir or work with your hands to combine. Shape into 1 1/2-inch balls. sauté over medium-high heat, in olive oil, a few meatballs at a time. Remove them when they are well browned on all sides. Pour off the fat and return the meatballs to the skillet. Top with marinara sauce. Simmer over low heat 10 minutes. Serve half the meatballs over cooked spaghetti. Reserve the remaining meatballs for subs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.47 Kcal (1752 kJ)
Calories from fat	117.52 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Cholesterol	124.27mg	41%
Sodium	1432.77mg	60%
Potassium	964.59mg	21%
Total Carbs	39.86g	13%
Sugars	13.45g	54%
Dietary Fiber	5.62g	22%
Protein	33.18g	66%
Vitamin C	14.9mg	25%
Iron	8.7mg	49%
Calcium	114.5mg	11%

Amount Per 100 g
Calories	102.39 Kcal (429 kJ)
Calories from fat	28.76 Kcal
		% Daily Value*
Total Fat	3.2g	20%
Cholesterol	30.41mg	41%
Sodium	350.57mg	60%
Potassium	236.01mg	21%
Total Carbs	9.75g	13%
Sugars	3.29g	54%
Dietary Fiber	1.38g	22%
Protein	8.12g	66%
Vitamin C	3.6mg	25%
Iron	2.1mg	49%
Calcium	28mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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