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Spaghetti and Broccoli Aglio Olio (Jeff Mauro) Recipe

Spaghetti and Broccoli Aglio Olio (Jeff Mauro) Recipe

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Spaghetti and Broccoli Aglio Olio (Jeff Mauro)

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Ingredients:

Serving

1 large bunch broccoli, cut into about 4 cups florets and 1 cup thinly sliced stems from close to the base
kosher salt
ice
1 lb spaghetti
1/2 cup extra-virgin olive oil
2 tsp red pepper flakes
6 cloves garlic, minced
juice of 1/2 lemon
1 cup freshly grated parmigiano-reggiano

Directions:

Add the broccoli florets to a large pot of boiling, salted water and cook until al dente, 3 to 4 minutes. Prepare a bowl of ice water. Remove the florets from the pot, reserving the cooking water. Stop the cooking process by shocking them in the ice water. Remove the florets and pat dry.
Add the spaghetti in the same pot of water. Cook until al dente, about 8 minutes.
Meanwhile, add the oil, sliced broccoli stems, red pepper flakes and garlic to a large skillet over medium-low heat and sprinkle with salt. Cook until the garlic is lightly toasted and fragrant, about 8 minutes. Add the florets, toss to coat and warm through.
Drain the pasta in a colander set in the sink, and add the pasta to the skillet. Increase the heat to medium-high. Toss the ingredients and adjust the seasoning if needed. Transfer the pasta to a large serving bowl. Squeeze the lemon juice over the top and sprinkle with the Parmigiano-Reggiano. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.26 Kcal (2584 kJ)
Calories from fat	287.15 Kcal
		% Daily Value*
Total Fat	31.91g	49%
Cholesterol	35.49mg	12%
Sodium	247.09mg	10%
Potassium	230.88mg	5%
Total Carbs	58.8g	20%
Sugars	2.64g	11%
Dietary Fiber	2.8g	11%
Protein	23.48g	47%
Vitamin C	15.8mg	26%
Iron	2.5mg	14%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	401 Kcal (1679 kJ)
Calories from fat	186.54 Kcal
		% Daily Value*
Total Fat	20.73g	49%
Cholesterol	23.06mg	12%
Sodium	160.52mg	10%
Potassium	149.99mg	5%
Total Carbs	38.2g	20%
Sugars	1.72g	11%
Dietary Fiber	1.82g	11%
Protein	15.26g	47%
Vitamin C	10.2mg	26%
Iron	1.6mg	14%
Calcium	18.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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