Chicken Fingers Parmesan Recipe

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Ingredients:

Serving

8 oz thin spaghetti
4 boneless skinless chicken breast halves (about 1 1/3 lb total )
1/2 cup plain breadcrumbs
1/2 cup already grated parmesan cheese
1 tsp dried basil
1 tbsp olive oil
1 (14 1/2 oz) can pasta-style chopped tomatoes ( i use petite diced)
1 (6 oz) can tomato paste
1/3 cup water
1/2 cup shredded mozzarella cheese

Directions:

Bring 2 1/2 quarts unsalted water to a boil in a covered 4 1/2 qt or larger Dutch oven or soup pot.
When the water reaches a rapid boil, add the spaghetti and cook 9 minutes.
Meanwhile, cut the chicken (fresh or partially defrosted) into 1/2 inch strips.
Combine the bread crumbs, Parmesan cheese and basil in a large zipper top bag.
Heat the olive oil over medium heat in a 12 inch nonstick skillet that has a lid.
Place the chicken in the crumbs, shaking to coat, then place them in the hot oil.
Raise the heat to high and cook until chicken is cooked through, 4-5 minutes, turning to lightly brown on all sides.
Remove chicken from the skillet to a plate and set aside.
Add the tomatoes, tomato paste and water to the skillet; stir well.
Return the chicken to the skillet, covering them with sauce (reserve chicken for anyone that likes it plain).
Reduce heat to low and sprinkle the mozzarella evenly over the contents of the skillet.
Cover and continue to simmer until the cheese melts, 1-2 minutes.
Drain the spaghetti and place some on each plate.
Top with chicken and sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.9 Kcal (1917 kJ)
Calories from fat	85.14 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	91.58mg	31%
Sodium	675.57mg	28%
Potassium	656.72mg	14%
Total Carbs	50.84g	17%
Sugars	3.57g	14%
Dietary Fiber	2.7g	11%
Protein	43.11g	86%
Vitamin C	1.6mg	3%
Iron	2.4mg	14%
Calcium	173.1mg	17%

Amount Per 100 g
Calories	158.67 Kcal (664 kJ)
Calories from fat	29.5 Kcal
		% Daily Value*
Total Fat	3.28g	15%
Cholesterol	31.73mg	31%
Sodium	234.09mg	28%
Potassium	227.56mg	14%
Total Carbs	17.62g	17%
Sugars	1.24g	14%
Dietary Fiber	0.94g	11%
Protein	14.94g	86%
Vitamin C	0.5mg	3%
Iron	0.8mg	14%
Calcium	60mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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