Directions:
- Preheat oven to 425°.
- Place first 4 ingredients in a blender; process 15 seconds or until smooth.
- Melt butter in a saucepan over medium-high heat. Add garlic; sauté 30 seconds. Add milk mixture to pan; cook, stirring constantly with a whisk, 5 minutes or until mixture simmers. Cook, stirring constantly with a whisk, 2 minutes or until thick. Remove from heat; stir in cheese, and cover.
- Place asparagus on a jelly-roll pan coated with cooking spray. Bake at 425° for 10 minutes or until browned, stirring once.
- Cook pasta according to package directions, omitting salt and fat; drain well.
- Place pasta and asparagus in a large bowl. Add cheese mixture and oil, tossing well. Serve immediately.
- Young Chefs can:
- Trim asparagus by breaking off ends
- Break uncooked spaghetti into smaller pieces
- Older Chefs can:
- Help grate and measure
- Parmigiano-Reggiano cheese
- Stir together pasta, asparagus, cheese mixture, and oil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.39 Kcal (1170 kJ) | ||
| Calories from fat | 48.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 329.78mg | 14% | |
| Potassium | 308.33mg | 7% | |
| Total Carbs | 49.43g | 16% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 161.95 Kcal (678 kJ) | ||
| Calories from fat | 28.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 8% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 2% | |
| Sodium | 191.17mg | 14% | |
| Potassium | 178.73mg | 7% | |
| Total Carbs | 28.65g | 16% | |
| Sugars | 2.3g | 16% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 6.75g | 23% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.8mg | 18% | |
| Calcium | 67mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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