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Spaghetti Aglio E Olio (Ina Garten) Recipe

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Spaghetti Aglio E Olio (Ina Garten)
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Ingredients
7
Count
Nutrition
741
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Add 2 tablespoons of salt and the pasta and cook according to the directions on the package. Set aside 1 1/2 cups of the pasta cooking water before you drain the pasta.
  2. Meanwhile, heat the olive oil over medium heat in a pot large enough to hold the pasta, such as a 12-inch saute pan or a large, shallow pot. Add the garlic and cook for 2 minutes, stirring frequently, until it just begins to turn golden on the edges-don't overcook it! Add the red pepper flakes and cook for 30 seconds more. Carefully add the reserved pasta-cooking water to the garlic and oil and bring to a boil. Lower the heat, add 1 teaspoon of salt, and simmer for about 5 minutes, until the liquid is reduced by about a third.
  3. Add the drained pasta to the garlic sauce and toss. Off the heat, add the parsley and Parmesan and toss well. Allow the pasta to rest off the heat for 5 minutes for the sauce to be absorbed. Taste for seasoning and serve warm with extra Parmesan on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.32 Kcal (3104 kJ)
Calories from fat 274.78 Kcal
% Daily Value*
Total Fat 30.53g 47%
Cholesterol 25.28mg 8%
Sodium 607.53mg 25%
Potassium 353.45mg 8%
Total Carbs 88.6g 30%
Sugars 3.92g 16%
Dietary Fiber 3.75g 15%
Protein 28.71g 57%
Vitamin C 12.3mg 21%
Iron 4.3mg 24%
Calcium 485.2mg 49%
Amount Per 100 g
Calories 405.32 Kcal (1697 kJ)
Calories from fat 150.24 Kcal
% Daily Value*
Total Fat 16.69g 47%
Cholesterol 13.82mg 8%
Sodium 332.17mg 25%
Potassium 193.25mg 8%
Total Carbs 48.44g 30%
Sugars 2.15g 16%
Dietary Fiber 2.05g 15%
Protein 15.7g 57%
Vitamin C 6.7mg 21%
Iron 2.4mg 24%
Calcium 265.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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