Directions:
- Cook pasta in boiling water with 1 tbsp oil until al dente (or firm to bite), drain and keep warm. While pasta is cooking heat remaining oil in a small saucepan over a low heat. Add garlic and chilli and cook 8 – 10 min, stirring often, until garlic is soft and slightly translucent. Add parsley and cook for 2 minutes. Remove from heat, add lemon juice and season with salt and pepper. Divide spaghetti among serving bowls, top with parsley mix, stir through and top with grated parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834.26 Kcal (3493 kJ) | ||
| Calories from fat | 406.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.2g | 70% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 8% | |
| Sodium | 612.41mg | 26% | |
| Potassium | 397.99mg | 8% | |
| Total Carbs | 81.33g | 27% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 27.52g | 55% | |
| Vitamin C | 31mg | 52% | |
| Iron | 4.6mg | 26% | |
| Calcium | 501.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 398.47 Kcal (1668 kJ) | ||
| Calories from fat | 194.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 70% | |
|---|---|---|---|
| Cholesterol | 12.07mg | 8% | |
| Sodium | 292.51mg | 26% | |
| Potassium | 190.1mg | 8% | |
| Total Carbs | 38.84g | 27% | |
| Sugars | 1.94g | 16% | |
| Dietary Fiber | 1.95g | 16% | |
| Protein | 13.15g | 55% | |
| Vitamin C | 14.8mg | 52% | |
| Iron | 2.2mg | 26% | |
| Calcium | 239.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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