Spagherice Recipe

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Spagherice
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Ingredients
6
Count
Nutrition
412
Calories
Total time
4
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place rice, sauce, corn, hummus, and beans in a microwaveable bowl.
  2. Mix the ingredients together, and microwave, depending on your taste, from 2-3 minutes on high power.
  3. STIR EVERY 30 SECONDS.
  4. Take out of the microwave, taste, season to your liking, and enjoy.
  5. For Vegan do not use the cheese or use a Vegan cheese (non dairy).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.14 Kcal (1726 kJ)
Calories from fat 61.21 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 14.7mg 5%
Sodium 1077.36mg 45%
Potassium 679.16mg 14%
Total Carbs 70.27g 23%
Sugars 11.59g 46%
Dietary Fiber 10.39g 42%
Protein 17.34g 35%
Vitamin C 5.6mg 9%
Iron 4.4mg 24%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 147.08 Kcal (616 kJ)
Calories from fat 21.84 Kcal
% Daily Value*
Total Fat 2.43g 10%
Cholesterol 5.25mg 5%
Sodium 384.47mg 45%
Potassium 242.37mg 14%
Total Carbs 25.08g 23%
Sugars 4.14g 46%
Dietary Fiber 3.71g 42%
Protein 6.19g 35%
Vitamin C 2mg 9%
Iron 1.6mg 24%
Calcium 54.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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