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Soybean Salad with Vinaigrette (Curtis Aikens2) Recipe

Soybean Salad with Vinaigrette (Curtis Aikens2) Recipe

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Soybean Salad with Vinaigrette (Curtis Aikens2)

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Ingredients:

Serving

Directions:

In a large pot of boiling salted water cook beans for about 5 minutes (or according to package instructions). Refresh in cold water and pat dry. Transfer to a serving bowl.
In a bowl combine soy sauce, vinegar, mirin, ginger and scallions. Pour dressing over soybeans and stir to coat. Drizzle with sesame oil and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.94 Kcal (1235 kJ)
Calories from fat	194.07 Kcal
		% Daily Value*
Total Fat	21.56g	33%
Sodium	269.16mg	11%
Potassium	724mg	15%
Total Carbs	13.05g	4%
Sugars	0.17g	1%
Dietary Fiber	4.7g	19%
Protein	15.31g	31%
Vitamin C	33.6mg	56%
Iron	4.7mg	26%
Calcium	227.4mg	23%

Amount Per 100 g
Calories	202.83 Kcal (849 kJ)
Calories from fat	133.46 Kcal
		% Daily Value*
Total Fat	14.83g	33%
Sodium	185.1mg	11%
Potassium	497.89mg	15%
Total Carbs	8.97g	4%
Sugars	0.12g	1%
Dietary Fiber	3.23g	19%
Protein	10.53g	31%
Vitamin C	23.1mg	56%
Iron	3.2mg	26%
Calcium	156.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

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