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Soybean/Rice/Cheese Casserole Recipe

Soybean/Rice/Cheese Casserole Recipe

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Ingredients:

Serving

Directions:

Cook the brown rice first since it takes the most time (1 hour in rice steamer).
Boil soybeans with 4 cups water for 5 minutes. Drain and set aside.
In a large stock pan, saute onions garlic mushrooms and herbs in butter until onions are soft.
Remove from heat, add everything except the eggs and mix well.
Lightly beat the eggs, add to mixture, and mix well.
Spread mixture into casserole dish.
Bake in 350 degree oven for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.44 Kcal (1304 kJ)
Calories from fat	116.45 Kcal
		% Daily Value*
Total Fat	12.94g	20%
Cholesterol	99.65mg	33%
Sodium	606.93mg	25%
Potassium	710.6mg	15%
Total Carbs	24.77g	8%
Sugars	3.98g	16%
Dietary Fiber	4.62g	18%
Protein	25.97g	52%
Vitamin C	21.1mg	35%
Vitamin A	0.1mg	2%
Iron	3.5mg	19%
Calcium	343.4mg	34%

Amount Per 100 g
Calories	115.57 Kcal (484 kJ)
Calories from fat	43.21 Kcal
		% Daily Value*
Total Fat	4.8g	20%
Cholesterol	36.98mg	33%
Sodium	225.21mg	25%
Potassium	263.69mg	15%
Total Carbs	9.19g	8%
Sugars	1.48g	16%
Dietary Fiber	1.71g	18%
Protein	9.64g	52%
Vitamin C	7.8mg	35%
Iron	1.3mg	19%
Calcium	127.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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