Directions:
- Combine all ingredients in a blender.
- Blend till smooth.
- Store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.87 Kcal (770 kJ) | ||
| Calories from fat | 115.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 98.75mg | 33% | |
| Sodium | 682.79mg | 28% | |
| Potassium | 155.82mg | 3% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 12.72g | 25% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 194.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 144.6 Kcal (605 kJ) | ||
| Calories from fat | 90.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 20% | |
|---|---|---|---|
| Cholesterol | 77.66mg | 33% | |
| Sodium | 536.96mg | 28% | |
| Potassium | 122.54mg | 3% | |
| Total Carbs | 3.71g | 2% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 10.01g | 25% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 152.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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