Chard and Salami Frittata Recipe

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Ingredients

Count

Nutrition

198

Calories

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Ingredients:

Serving

6 large eggs
3 tbsp freshly grated pecorino romano or parmesan cheese, divided
1/4 tsp coarse kosher salt
1/4 tsp freshly ground black pepper
3 tbsp extra-virgin olive oil
1 medium onion, thinly sliced
1 bunch swiss chard (about 10 oz), stems and center ribs cut away, leaves coarsely chopped
2 oz thinly sliced italian genoa salami , cut into 1/2-inch pieces (about 2/3 cup)
1 garlic clove, minced

Directions:

Preheat broiler. Whisk all the eggs, 1 1/2 tablespoons cheese, 1/4 teaspoon salt, and 1/4 teaspoon pepper in large bowl.
Heat olive oil in medium nonstick broilerproof skillet over medium heat. Add onion and sauté until tender but not brown, about 6 minutes. Add Swiss chard in 3 batches; toss until each begins to wilt before adding next. Sprinkle with salt and pepper. Sauté until any liquid in skillet evaporates. Increase heat to mediumhigh; add salami and garlic to skillet and stir 1 minute. Add eggs to skillet; stir to distribute evenly. Reduce heat to medium-low, cover, and cook until eggs are almost set but still moist in center, about 4 minutes. Sprinkle remaining 1 1/2 tablespoons cheese over top.
Transfer frittata to broiler and cook just until set in center and beginning to brown, about 1 minute. Using flexible spatula, loosen frittata around edges. Slide frittata out onto platter. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.55 Kcal (827 kJ)
Calories from fat	144.67 Kcal
		% Daily Value*
Total Fat	16.07g	25%
Cholesterol	196.33mg	65%
Sodium	432.76mg	18%
Potassium	278.2mg	6%
Total Carbs	4.6g	2%
Sugars	1.21g	5%
Dietary Fiber	1.35g	5%
Protein	10.17g	20%
Vitamin C	15.6mg	26%
Iron	2mg	11%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	145.66 Kcal (610 kJ)
Calories from fat	106.68 Kcal
		% Daily Value*
Total Fat	11.85g	25%
Cholesterol	144.77mg	65%
Sodium	319.1mg	18%
Potassium	205.13mg	6%
Total Carbs	3.39g	2%
Sugars	0.89g	5%
Dietary Fiber	0.99g	5%
Protein	7.5g	20%
Vitamin C	11.5mg	26%
Iron	1.4mg	11%
Calcium	64.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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