Directions:
- Place fish in a shallow baking dish. Combine lime juice and next 3 ingredients, stirring well. Pour lime juice mixture over fish. Cover and marinate in refrigerator 30 minutes, turning fish once.
- Remove fish from marinade; reserve marinade. Place marinade in a small saucepan; bring to a boil, and set aside.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place fish on rack; grill, covered, 4 to 5 minutes on each side or until fish flakes easily when tested with a fork, basting often with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.29 Kcal (286 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 545.71mg | 23% | |
| Potassium | 156.75mg | 3% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.3mg | 224% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.15 Kcal (382 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 5% | |
| Sodium | 728.34mg | 23% | |
| Potassium | 209.21mg | 3% | |
| Total Carbs | 5.18g | 1% | |
| Sugars | 1.25g | 4% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 12.04g | 18% | |
| Vitamin C | 12.8mg | 16% | |
| Vitamin A | 1.1mg | 28% | |
| Iron | 53.8mg | 224% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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