Soy and Lime Calamari Skewers Recipe

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Ingredients:

Serving

1/2 cup rice wine vinegar
1/4 cup reduced sodium soy sauce
2 tbsp lime juice
2 tsp caster sugar
2 tsp sesame oil
3 cm piece fresh ginger, peeled, finely grated
2 green onions, thinly sliced
550 g calamari, tubes cleaned, cut into 1cm-thick rings
olive oil flavored cooking spray
16 skewers (soaked in water for 30 mins)

Directions:

Soak skewers in water for 30 minutes. Drain.
Combine vinegar, soy, lime juice, sugar, oil, ginger and onions. Stir until sugar dissolves.
Cut each calamari ring in half. Thread onto skewers in a concertina fashion.
Heat a barbecue plate on high heat. Spray skewers with oil. Season with salt and pepper. Barbecue for 2 minutes, turning, or until tender. Serve with soy and lime sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.87 Kcal (912 kJ)
Calories from fat	45.15 Kcal
		% Daily Value*
Total Fat	5.02g	8%
Cholesterol	298.38mg	99%
Sodium	1470.96mg	61%
Potassium	385.27mg	8%
Total Carbs	18.57g	6%
Sugars	4.69g	19%
Dietary Fiber	1.71g	7%
Protein	22.7g	45%
Vitamin C	62.3mg	104%
Vitamin A	1.4mg	46%
Iron	0.4mg	2%
Calcium	723.1mg	72%

Amount Per 100 g
Calories	106.21 Kcal (445 kJ)
Calories from fat	22.01 Kcal
		% Daily Value*
Total Fat	2.45g	8%
Cholesterol	145.46mg	99%
Sodium	717.11mg	61%
Potassium	187.82mg	8%
Total Carbs	9.05g	6%
Sugars	2.28g	19%
Dietary Fiber	0.83g	7%
Protein	11.06g	45%
Vitamin C	30.4mg	104%
Vitamin A	0.7mg	46%
Iron	0.2mg	2%
Calcium	352.5mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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