Directions:
- Combine lemon juice, olive oil, soy cauce, oregano and garlic.
- Add chicken. (You can also add peppers and onions to this if you choose)
- Marinate for 3 hours in the fridge
- Grill over medium heat for approximately 8 minutes on each side. (could also be baked or broiled)
- OPTION: Use pork instead of chicken
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.38 Kcal (1400 kJ) | ||
| Calories from fat | 194.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.66g | 33% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 859.26mg | 36% | |
| Potassium | 260.17mg | 6% | |
| Total Carbs | 17.85g | 6% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 17.64g | 35% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 263.97 Kcal (1105 kJ) | ||
| Calories from fat | 153.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 33% | |
|---|---|---|---|
| Cholesterol | 36.7mg | 15% | |
| Sodium | 678.32mg | 36% | |
| Potassium | 205.39mg | 6% | |
| Total Carbs | 14.09g | 6% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 13.93g | 35% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1mg | 7% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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