Directions:
- Cut meat into 2 inch cubes and place in dish with a cover. Combine the remaining ingredients and toss with the meat, coating well. Cover and marinade in the refrigerator 3-4 hours, or preferably overnight, stirring occasionally. Remove from the fridge 30 minutes prior to cooking.
- Soak wooden skewers in hot water for 30 minutes. Loosely thread the meat onto skewers, allowing two skewers per person.
- Cook on the barbeque or under the broiler for approximately 15 minutes, or until done. Baste the meat with the sauce as it cooks. Discard any leftover sauce when done cooking. Serve with Tatziki sauce.
- Note: Sometimes I marinade whole breasts or pork chops and bbq them whole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.82 Kcal (1297 kJ) | ||
| Calories from fat | 133.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 117.91mg | 39% | |
| Sodium | 794.7mg | 33% | |
| Potassium | 745.88mg | 16% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 38.23g | 76% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.39 Kcal (609 kJ) | ||
| Calories from fat | 62.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 23% | |
|---|---|---|---|
| Cholesterol | 55.33mg | 39% | |
| Sodium | 372.92mg | 33% | |
| Potassium | 350.01mg | 16% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.94g | 76% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.9mg | 11% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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