Basil-Marinated Fish Recipe

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Ingredients:

Serving

1/4 cup basil vinegar
2 tbsp olive oil
1 tbsp each chopped, fresh basil , thyme, oregano and parsley or 1 tsp each dried basil, thyme , oregano and parsley
2 garlic cloves, minced
1 tsp grated lemon peel
1/2 tsp salt
1/4 tsp pepper
2 orange roughy fillets or halibut fillets (1 lb)

Directions:

In a large resealable plastic bag, combine the vinegar, oil, herbs, garlic, lemon peel, salt and pepper. Add fillets; seal bag and turn to coat. Refrigerate for 30 minutes, turning once or twice.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium-hot heat or broil 4 in. from the heat for 7-10 minutes or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.13 Kcal (645 kJ)
Calories from fat	74.77 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	68.03mg	23%
Sodium	396.61mg	17%
Potassium	200.08mg	4%
Total Carbs	1.13g	0%
Sugars	0.33g	1%
Dietary Fiber	0.28g	1%
Protein	18.27g	37%
Vitamin C	2.1mg	4%
Iron	1.2mg	7%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	111.11 Kcal (465 kJ)
Calories from fat	53.9 Kcal
		% Daily Value*
Total Fat	5.99g	13%
Cholesterol	49.04mg	23%
Sodium	285.91mg	17%
Potassium	144.23mg	4%
Total Carbs	0.81g	0%
Sugars	0.24g	1%
Dietary Fiber	0.2g	1%
Protein	13.17g	37%
Vitamin C	1.5mg	4%
Iron	0.9mg	7%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

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