Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans in a colander; set aside.
- Combine 1/2 cup water and chile in a small saucepan; bring to a boil. Remove water and chile from heat; cover and let stand 10 minutes or until chile is softened. Place water and chile in a food processor, and process 1 minute or until smooth. Set chile puree aside.
- Heat oil in a Dutch oven over medium-high heat. Add onion and next 5 ingredients (onion through garlic); saute 7 minutes. Add beans, 2 tablespoons chile puree, broth, and next 10 ingredients (broth through bay leaf); bring to a boil. Cover, reduce heat, and simmer 1 hour. Discard bay leaf.
- Remove 4 cups of beans and vegetables from soup with a slotted spoon; set aside. Place half of remaining soup in a blender; process until smooth, and pour into a bowl. Repeat procedure with other half of soup. Return pureed soup to pan, and stir in 4 cups of the bean-vegetable mixture. Cook soup over medium-low heat until thoroughly heated. Ladle soup into individual bowls; top with sour cream, and garnish with cilantro, if desired. Serve with remaining chile puree, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.97 Kcal (1930 kJ) | ||
| Calories from fat | 79.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 2% | |
| Sodium | 856.27mg | 36% | |
| Potassium | 1431.63mg | 30% | |
| Total Carbs | 68.77g | 23% | |
| Sugars | 12.86g | 51% | |
| Dietary Fiber | 14.4g | 58% | |
| Protein | 18.44g | 37% | |
| Vitamin C | 48.3mg | 81% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 23.2mg | 129% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 119.77 Kcal (501 kJ) | ||
| Calories from fat | 20.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 14% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 2% | |
| Sodium | 222.48mg | 36% | |
| Potassium | 371.98mg | 30% | |
| Total Carbs | 17.87g | 23% | |
| Sugars | 3.34g | 51% | |
| Dietary Fiber | 3.74g | 58% | |
| Protein | 4.79g | 37% | |
| Vitamin C | 12.6mg | 81% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 6mg | 129% | |
| Calcium | 43.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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