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Southwestern-Style Mashed Potato Cakes Recipe

Southwestern-Style Mashed Potato Cakes Recipe

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Ingredients

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Nutrition

149

Calories

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Ingredients:

Serving

2 medium baking potatoes (about 1 lb), peeled and diced
2 tbsp all-purpose flour
1/4 tsp salt
1 garlic clove, minced
1/2 cup (2 oz) finely diced reduced-fat extra-sharp cheddar cheese
1/4 cup frozen whole-kernel corn, thawed
1 tbsp chopped pickled jalapeno peppers
1/2 cup all-purpose flour
2 large egg whites, lightly beaten
1 cup panko ( japanese breadcrumbs)
2 tbsp butter

Directions:

Place potatoes in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 8 minutes or until just tender; drain well. Cool to room temperature in colander.
Place potatoes in a large bowl. Add 2 tablespoons flour, salt, and garlic; mash with a fork or potato masher until smooth. Cover and chill 20 minutes.
Combine cheese, corn, and jalapeños.
Place 1/2 cup flour in a shallow dish.
Divide potato mixture into 16 equal portions. Flatten each portion into a 2-inch round patty. Working with one potato patty at a time, top with about 1 1/2 tablespoons cheese mixture. Top with 1 potato patty; press gently to seal edges. Carefully dredge in 1/2 cup flour, brushing off excess. Place potato cake on a plate. Repeat procedure with remaining potato patties, cheese mixture, and flour to form 8 potato cakes.
Place egg whites in a shallow dish. Place panko in another shallow dish. Working with one potato cake at a time, dip potato cake in egg whites, allowing excess egg white to drip off. Coat potato cake completely with panko, pressing gently to adhere. Set aside. Repeat procedure with remaining potato cakes, egg whites, and panko.
Heat a large nonstick skillet over medium-high heat. Add butter to pan, swirling until butter melts. Add potato cakes to pan; reduce heat to medium, and cook 3 minutes. Carefully turn cakes over; cook 3 minutes or until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.6 Kcal (622 kJ)
Calories from fat	37.57 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	8.54mg	3%
Sodium	184.3mg	8%
Potassium	40.18mg	1%
Total Carbs	23.5g	8%
Sugars	0.25g	1%
Dietary Fiber	1.88g	8%
Protein	4.36g	9%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	128.91 Kcal (540 kJ)
Calories from fat	32.59 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	7.41mg	3%
Sodium	159.88mg	8%
Potassium	34.85mg	1%
Total Carbs	20.39g	8%
Sugars	0.21g	1%
Dietary Fiber	1.63g	8%
Protein	3.78g	9%
Vitamin C	0.8mg	2%
Iron	0.3mg	2%
Calcium	24.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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