Southwestern Style Chicken Burger Recipe

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Southwestern Style Chicken Burger
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Ingredients
7
Count
Nutrition
96
Calories
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Ingredients:

Directions:

  1. Mix all ingredients and divide into two patties.
  2. Grill or pan fry for 4-5 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.23 Kcal (403 kJ)
Calories from fat 41.04 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 48.76mg 16%
Sodium 353.61mg 15%
Potassium 363.36mg 8%
Total Carbs 1.65g 1%
Sugars 0.81g 3%
Dietary Fiber 0.33g 1%
Protein 11.7g 23%
Vitamin C 8mg 13%
Vitamin A 0.1mg 5%
Iron 3.3mg 18%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 110.68 Kcal (463 kJ)
Calories from fat 47.2 Kcal
% Daily Value*
Total Fat 5.24g 7%
Cholesterol 56.09mg 16%
Sodium 406.74mg 15%
Potassium 417.96mg 8%
Total Carbs 1.9g 1%
Sugars 0.93g 3%
Dietary Fiber 0.37g 1%
Protein 13.46g 23%
Vitamin C 9.2mg 13%
Vitamin A 0.2mg 5%
Iron 3.8mg 18%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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