Directions:
- Heat oven to 375 dgrees. Cook the rice according to the package directions.
- Heat the oil in a large skillet over med-high heat. Add the scallion whites and beef and cook, breaking the beff up with a spoon, until no longer pink, 3-5 mins. Stir in the corn, chilies, cumin, cooked rice, 1/2 cup of the Monterey Jack, 1/2 tsp salt, and 1/4 tsp black pepper.
- Arrange the bell peppers, cut side up, in a 9X13 inch baking dish or pan. Divide the beef mixture among the bell peppers, add 1/2 cup water to the dish, tightly cover the dish with foil, and bake until the bell peppers are soft, 30-40 mins. Uncover, sprinkle with the remaining 1/2 cup of Monterey Jack, and bake until browned, 5-7 mins more.
- In a small bowl, whisk together the yogurt and 1/4 cup water. Drizzle over the bell peppers and top with the salsa and scallion greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.97 Kcal (2097 kJ) | ||
| Calories from fat | 239.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.61g | 41% | |
|---|---|---|---|
| Cholesterol | 133.73mg | 45% | |
| Sodium | 646.55mg | 27% | |
| Potassium | 748.27mg | 16% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 45.12g | 90% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.5mg | 25% | |
| Calcium | 318.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 174.7 Kcal (731 kJ) | ||
| Calories from fat | 83.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 41% | |
|---|---|---|---|
| Cholesterol | 46.64mg | 45% | |
| Sodium | 225.46mg | 27% | |
| Potassium | 260.93mg | 16% | |
| Total Carbs | 7.55g | 7% | |
| Sugars | 2.55g | 29% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 15.73g | 90% | |
| Vitamin C | 7.7mg | 37% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.6mg | 25% | |
| Calcium | 111mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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