Southwestern Stir-Fry Recipe

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Ingredients:

Serving

1 pork tenderloin (1 lb)
2 tbsp chicken broth or water
2 tsp cornstarch
3 garlic cloves, minced
1 tsp ground cumin
1/2 tsp seasoned salt
1 tbsp vegetable oil
15 cherry tomatoes, halved
1 medium onion, cut into thin wedges
1 medium green pepper , cut into thin strips
hot cooked rice or flour tortillas, warmed , optional
shredded cheddar cheese and salsa , optional

Directions:

Slice tenderloin into 3-in. x 1-1/2-in. x 1/8-in. strips; set aside. In a bowl, combine broth, cornstarch, garlic, cumin and seasoned salt. Add pork; toss to coat. In a large skillet, stir-fry pork in oil over medium-high heat for 5-7 minutes or until no longer pink. Add tomatoes, onion and green pepper; cover and cook for 3-4 minutes or until onion is tender. Serve over rice, or spoon into tortillas and top with cheese and salsa if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.3 Kcal (621 kJ)
Calories from fat	34.83 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	49.13mg	16%
Sodium	261.78mg	11%
Potassium	746.66mg	16%
Total Carbs	10.3g	3%
Sugars	5.8g	23%
Dietary Fiber	2.39g	10%
Protein	17.96g	36%
Vitamin C	39.7mg	66%
Iron	1mg	6%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	53.13 Kcal (222 kJ)
Calories from fat	12.48 Kcal
		% Daily Value*
Total Fat	1.39g	6%
Cholesterol	17.6mg	16%
Sodium	93.78mg	11%
Potassium	267.47mg	16%
Total Carbs	3.69g	3%
Sugars	2.08g	23%
Dietary Fiber	0.86g	10%
Protein	6.43g	36%
Vitamin C	14.2mg	66%
Iron	0.4mg	6%
Calcium	11.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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