Main
Recipes
Course
Dinners
Southwestern Spice-Rubbed Bison Tenderloin Recipe

Southwestern Spice-Rubbed Bison Tenderloin Recipe

Posted by

Rate It!

Southwestern Spice-Rubbed Bison Tenderloin

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp canola oil
1 1/2 tsp ancho chile powder
1 tsp ground cumin
1 tsp dark brown sugar
1/2 tsp salt
1/2 tsp dried oregano
1/2 tsp freshly ground black pepper
1/4 tsp garlic powder
1/4 tsp celery seeds
1 (2-lb) chateaubriand-cut bison tenderloin
1 tbsp fresh lime juice
cooking spray

Directions:

Combine first 9 ingredients in a small bowl. Place bison on a dish; drizzle with juice. Rub spice mixture over bison. Cover and refrigerate 1 hour.
Preheat oven to 425°.
Let bison stand at room temperature 15 minutes. Secure bison at 2-inch intervals with twine.
Place bison in a small roasting pan coated with cooking spray. Bake at 425° for 25 minutes or until a thermometer registers 115° or until desired degree of doneness (temperature will continue to rise as roast stands). Remove from oven; let stand 20 minutes before slicing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.48 Kcal (86 kJ)
Calories from fat	16.48 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Sodium	146.45mg	6%
Potassium	12.24mg	0%
Total Carbs	1.39g	0%
Sugars	0.5g	2%
Dietary Fiber	0.23g	1%
Protein	0.16g	0%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	8%
Iron	0.2mg	1%
Calcium	6mg	1%

Amount Per 100 g
Calories	344.13 Kcal (1441 kJ)
Calories from fat	276.86 Kcal
		% Daily Value*
Total Fat	30.76g	3%
Sodium	2460.28mg	6%
Potassium	205.57mg	0%
Total Carbs	23.4g	0%
Sugars	8.41g	2%
Dietary Fiber	3.91g	1%
Protein	2.64g	0%
Vitamin C	10.3mg	1%
Vitamin A	4.2mg	8%
Iron	4.2mg	1%
Calcium	100mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dry Rub for Barbecue

Sweet paprika, Chili powder, Ground cumin and 6 more..
Barbecued Mahi Mahi with Yellow Pepper-Cilantro Pesto (Bobby Flay)

Spanish paprika, Ancho chile powder, Ground cumin and 16 more..
Cheese Crust Pizza

All-purpose flour, Quick-rise yeast, Salt, Water and 10 more..
Kelly's Black Bean Salad

White rice, Water, Diced tomatoes, drained and 10 more..
Spicy Smoked Ribs With Pineapple Rum Glaze

Racks of baby-back pork ribs , membrane removed and 30 more..
Christine's Thick Hot Dog Meat Sauce

Ground beef, Minced garlic cloves, Minced dried onion and 14 more..
Stuffed Mushrooms Appetizer

Fresh mushrooms , about 1.5 inch diameter, Onion, minced and 8 more..
Zucchini Crepes

King arthur unbleached all-purpose flour, Eggs and 15 more..
Red Snapper Vera Cruz

Onion, thinly sliced, Olive oil, Garlic cloves, minced and 17 more..
Tomato Soup

Petite diced tomatoes, Fire roasted diced tomatoes and 6 more..
Bare Cupboards Dinner Party Casseroles

Lean ground beef and 12 more..