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Southwestern Seafood Salad Recipe

Southwestern Seafood Salad Recipe

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Ingredients:

Serving

3 plum tomatoes, cored
1/2 cup dry white wine or 1/2 cup water
2 bay leaves
1/2 lb shrimp, peeled and deveined
1/2 lb scallops
2 cups orzo pasta or 2 cups other small shell pasta, cooked according to package directions and drained
1 (16 oz) can black beans, drained
1 cup cooked fresh corn
2 tbsp fresh lime juice
2 tbsp chopped fresh parsley
2 tbsp chopped fresh cilantro
salt & freshly ground black pepper
cayenne pepper or hot sauce (optional)

Directions:

Cook the whole tomatoes in a dry skillet over high heat until blackened on all sides.
Allow to cool, then discard the seeds and chop coarsely.
Combine the wine and bay leaves in a skillet with a cover over moderate heat and bring to a simmer.
Add the shrimp and poach covered until they are pink and firm to the touch, 5 to 8 minutes.
Add the scallops and poach covered for an additional 2 to 3 minutes, just until the scallops are opaque and firm to the touch.
Remove the shrimp and scallops with a slotted spoon.
Combine with the chopped tomatoes and the remaining ingredients in a large serving bowl.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.27 Kcal (1550 kJ)
Calories from fat	154.37 Kcal
		% Daily Value*
Total Fat	17.15g	26%
Cholesterol	54.21mg	18%
Sodium	731.11mg	30%
Potassium	389.36mg	8%
Total Carbs	41.29g	14%
Sugars	5.01g	20%
Dietary Fiber	3.07g	12%
Protein	11.72g	23%
Vitamin C	9.2mg	15%
Iron	1.4mg	8%
Calcium	30mg	3%

Amount Per 100 g
Calories	152.71 Kcal (639 kJ)
Calories from fat	63.67 Kcal
		% Daily Value*
Total Fat	7.07g	26%
Cholesterol	22.36mg	18%
Sodium	301.54mg	30%
Potassium	160.59mg	8%
Total Carbs	17.03g	14%
Sugars	2.07g	20%
Dietary Fiber	1.27g	12%
Protein	4.84g	23%
Vitamin C	3.8mg	15%
Iron	0.6mg	8%
Calcium	12.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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