Southwestern Quiche Recipe

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Ingredients:

Serving

1 prepared unbaked pie shell
3/4 cup cheddar cheese, grated
1/2 cup monterey jack cheese, grated
3 large eggs, lightly beaten
1 tsp salt
1/4 tsp white pepper
1 1/2 cups half-and-half
1 (4 oz) can chopped chilies, drained
1 (2 1/2 oz) can sliced black olives, drained
2 tbsp scallions, finely chopped
1/2 lb smoked ham, chopped

Directions:

Preheat oven to 350°.
Mix cheeses together and sprinkle evenly over pie shell.
Mix eggs, salt, pepper, cream, olives, chilies, scallions and ham; pour over cheeses.
Bake 45 minutes or until a knife inserted into the center comes out clean.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.54 Kcal (1225 kJ)
Calories from fat	179.6 Kcal
		% Daily Value*
Total Fat	19.96g	31%
Cholesterol	118.93mg	40%
Sodium	901.51mg	38%
Potassium	246.79mg	5%
Total Carbs	13.49g	4%
Sugars	0.59g	2%
Dietary Fiber	1.41g	6%
Protein	16.46g	33%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	276.4mg	28%

Amount Per 100 g
Calories	197.11 Kcal (825 kJ)
Calories from fat	121.01 Kcal
		% Daily Value*
Total Fat	13.45g	31%
Cholesterol	80.13mg	40%
Sodium	607.42mg	38%
Potassium	166.28mg	5%
Total Carbs	9.09g	4%
Sugars	0.39g	2%
Dietary Fiber	0.95g	6%
Protein	11.09g	33%
Vitamin C	1mg	2%
Vitamin A	0.1mg	6%
Iron	0.9mg	7%
Calcium	186.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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