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Southwestern Pork Chops Recipe

Southwestern Pork Chops Recipe

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Ingredients:

Serving

cooking spray
4 (4-oz) lean boneless pork loin chops, trimmed
1/3 cup salsa
2 tbsp fresh lime juice
1/4 cup chopped fresh cilantro or parsley (optional)

Directions:

Coat a large skillet with cooking spray; place over high heat until hot. Press chops with palm of hand to flatten slightly; add to pan, and cook 1 minute on each side or until browned. Reduce heat to medium-low.
Combine salsa and lime juice; pour over chops. Simmer, uncovered, 8 minutes or until chops are done. If desired, sprinkle chops with cilantro.
Carbo rating: 1

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.38 Kcal (186 kJ)
Calories from fat	7.74 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Cholesterol	18.71mg	6%
Sodium	165.73mg	7%
Potassium	185.07mg	4%
Total Carbs	2.16g	1%
Sugars	1.02g	4%
Dietary Fiber	0.46g	2%
Protein	6.69g	13%
Vitamin C	3mg	5%
Iron	0.3mg	2%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	75.86 Kcal (318 kJ)
Calories from fat	13.24 Kcal
		% Daily Value*
Total Fat	1.47g	1%
Cholesterol	31.98mg	6%
Sodium	283.3mg	7%
Potassium	316.35mg	4%
Total Carbs	3.69g	1%
Sugars	1.75g	4%
Dietary Fiber	0.78g	2%
Protein	11.43g	13%
Vitamin C	5.1mg	5%
Iron	0.5mg	2%
Calcium	16.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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