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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Use your favorite tomato-based salsa as a quick and easy way to get spicy Southwestern flavor without a lot of chopping. Ingredients:
cooking spray |
4 (4-ounce) lean boneless pork loin chops, trimmed |
1/3 cup salsa |
2 tablespoons fresh lime juice |
1/4 cup chopped fresh cilantro or parsley (optional) |
Directions:
1. Coat a large skillet with cooking spray; place over high heat until hot. Press chops with palm of hand to flatten slightly; add to pan, and cook 1 minute on each side or until browned. Reduce heat to medium-low.
2. Combine salsa and lime juice; pour over chops. Simmer, uncovered, 8 minutes or until chops are done. If desired, sprinkle chops with cilantro.
3. carbo rating: 1
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