Southwestern Haystacks Recipe

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Ingredients:

Serving

375 g spaghetti or 375 g fettuccine pasta
1 tbsp butter
1 small onion, chopped
375 g boneless beef grilling steak , cut into thin strips
3 tbsp all-purpose flour
1 tbsp chili powder
1/2 tsp ground cumin
2 cups milk
1/2 cup salsa
2 tbsp tomato paste
1 cup corn kernel, thawed if frozen
1/2 cup kidney beans
salt
1/2 cup canadian cheddar cheese
light sour cream (optional)
fresh cilantro, chopped (optional)

Directions:

In a large pot of boiling, salted water, cook pasta according to package directions until tender, but firm. Drain.
Meanwhile, in a large nonstick skillet, melt butter over medum-high heat. Add onion and sauté for about 3 minutes or until starting to soften.
Add beef and sauté for 3 minutes or until starting to brown.
Whisk flour, chili powder and cumin into milk; pour into skillet and cook stirring for about 5 minutes or until bubbling and thickened.
Stir in salsa, tomato paste, corn and beans until heated through. Season to taste with salt.
To serve, on each plate, build the haystack; pile the pasta in the center and spoon beeef mixture on top. Sprinkle with cheese and a dollop of sour cream and cilantro (if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	816.71 Kcal (3419 kJ)
Calories from fat	211.72 Kcal
		% Daily Value*
Total Fat	23.52g	36%
Cholesterol	118.91mg	40%
Sodium	569.75mg	24%
Potassium	1214.03mg	26%
Total Carbs	97.44g	32%
Sugars	13.1g	52%
Dietary Fiber	6.09g	24%
Protein	53.59g	107%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	2%
Iron	7mg	39%
Calcium	424.7mg	42%

Amount Per 100 g
Calories	172.12 Kcal (721 kJ)
Calories from fat	44.62 Kcal
		% Daily Value*
Total Fat	4.96g	36%
Cholesterol	25.06mg	40%
Sodium	120.07mg	24%
Potassium	255.85mg	26%
Total Carbs	20.54g	32%
Sugars	2.76g	52%
Dietary Fiber	1.28g	24%
Protein	11.29g	107%
Vitamin C	0.8mg	6%
Iron	1.5mg	39%
Calcium	89.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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