Southwestern Corn Scramble Recipe

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Ingredients:

Serving

1 small onion, chopped
2 cloves garlic, minced
3 tbsp butter or 3 tbsp margarine
1 (11 oz) can mexican-style corn, drained
1 (2 1/4 oz) can sliced ripe olives, drained
8 eggs, beaten
1 tsp salt
1/4 tsp cayenne pepper
1 cup smoked ham, cubed
1 cup shredded cheddar cheese
tortilla chips
salsa

Directions:

In a skillet, saute onion and garlic in butter until tender.
Stir in corn and olives.
Add eggs, salt and cayenne; cook over medium heat, stirring until eggs begin to set.
Add ham and cheese.
Cook until eggs are desired degree of doneness and cheese is melted.
Serve with tortilla chips and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.22 Kcal (1152 kJ)
Calories from fat	172.9 Kcal
		% Daily Value*
Total Fat	19.21g	30%
Cholesterol	261.96mg	87%
Sodium	979.05mg	41%
Potassium	201.1mg	4%
Total Carbs	6.28g	2%
Sugars	1.05g	4%
Dietary Fiber	0.56g	2%
Protein	19.88g	40%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	181.8mg	18%

Amount Per 100 g
Calories	186.94 Kcal (783 kJ)
Calories from fat	117.44 Kcal
		% Daily Value*
Total Fat	13.05g	30%
Cholesterol	177.93mg	87%
Sodium	665mg	41%
Potassium	136.6mg	4%
Total Carbs	4.27g	2%
Sugars	0.71g	4%
Dietary Fiber	0.38g	2%
Protein	13.5g	40%
Vitamin C	1.3mg	3%
Iron	1.1mg	9%
Calcium	123.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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