Southwestern Cole Slaw Recipe

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Southwestern Cole Slaw
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Ingredients:

Directions:

  1. Place coleslaw mix, onion and Cilantro in a serving bowl, stir to combine. In a separate bowl combine salad dressing, cumin, creole seasoning and pepper. Just before serving combine salad, dressing, and avacados.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.97 Kcal (858 kJ)
Calories from fat 152.68 Kcal
% Daily Value*
Total Fat 16.96g 26%
Cholesterol 9.48mg 3%
Sodium 182.51mg 8%
Potassium 394.56mg 8%
Total Carbs 14.01g 5%
Sugars 1.43g 6%
Dietary Fiber 5.23g 21%
Protein 1.97g 4%
Vitamin C 25.8mg 43%
Iron 1.4mg 8%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 147.1 Kcal (616 kJ)
Calories from fat 109.57 Kcal
% Daily Value*
Total Fat 12.17g 26%
Cholesterol 6.8mg 3%
Sodium 130.98mg 8%
Potassium 283.15mg 8%
Total Carbs 10.06g 5%
Sugars 1.03g 6%
Dietary Fiber 3.75g 21%
Protein 1.42g 4%
Vitamin C 18.5mg 43%
Iron 1mg 8%
Calcium 31.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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