Southwestern Chicken Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups nonfat chicken broth
1 (16 oz) can fat-free refried beans
1 (15 oz) can black beans, drained and rinsed
2 tsp taco seasoning
2 (10 oz) cans rotel tomatoes & chilies
1 cup frozen corn kernels
8 -10 oz cooked shredded chicken breasts (2 skinless
fresh cilantro (optional)
nonfat sour cream (optional)

Directions:

Stir all ingredients together in a large pot, cover and let simmer for at least an hour.
Garnish with minced Cilantro and sour cream when serving.
Serving =1 cup.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.99 Kcal (620 kJ)
Calories from fat	33.24 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Cholesterol	11.48mg	4%
Sodium	473.36mg	20%
Potassium	225.62mg	5%
Total Carbs	11.04g	4%
Sugars	0.53g	2%
Dietary Fiber	1.09g	4%
Protein	5.47g	11%
Vitamin C	6.6mg	11%
Iron	0.5mg	3%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	101.41 Kcal (425 kJ)
Calories from fat	22.78 Kcal
		% Daily Value*
Total Fat	2.53g	6%
Cholesterol	7.87mg	4%
Sodium	324.35mg	20%
Potassium	154.6mg	5%
Total Carbs	7.57g	4%
Sugars	0.36g	2%
Dietary Fiber	0.75g	4%
Protein	3.75g	11%
Vitamin C	4.5mg	11%
Iron	0.3mg	3%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Salsa

Black beans, rinsed and drained and 7 more..
Tangy Bean Soup

Chicken broth, Frozen mixed vegetables and 16 more..
Tangy Bean Soup

Chicken broth, Frozen mixed vegetables and 17 more..
Navajo Chalupas

Flour, Baking powder, Salt, Warm milk and 13 more..
Taco Lasagna

Ground beef round, Chopped green pepper, Chopped onion and 9 more..
Simple Taco Soup

Ground beef, Onion, chopped, Garlic cloves, minced and 13 more..
Spicy Avocado Soup With Chicken and Lime

White onion, thinly sliced, Garlic cloves, minced and 13 more..
Mexican Potato Nachos

Vegetable oil and 12 more..
Black Bean Soup With Cilantro Cream

Sun-dried tomato, Boiling water, Bacon, chopped and 12 more..
Gina's Hot and Spicy Tortilla Soup (Patrick and Gina Neely)

Vegetable oil, Onion, finely diced and 13 more..
Spicy Beans on Baked Sweet Potato

Sweet potatoes (500g), Olive oil, Onion and 13 more..
Tortilla Pie

Flour tortillas (10-inch), Olive oil, plus more for pan and 12 more..